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| Health and Fitness |
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| Ready to shape up? Hup to it! |
| What would drive someone to voluntarily join a fitness group that resembles a hard core army training camp?
As it turns out, there are no shortage of takers in Vaughan for the Survivor Bootcamp, a rigorous one-of-a-kind fitness program to motivate individuals to get outside, get fit and get healthy. Read more… |
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| The busy person’s guide to getting in shape |
| So you want to be healthier, but find it hard to be consistent with your exercise and eating? You know you should really work out more, but feel too stressed to know where to start? Is healthy eating hard to fit in with the demands of work and home?
If so, you are definitely not alone. Read more… |
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| Forever Young |
| If you do a search for the word “aging”, a number of different definitions come up:
• the process of becoming older;
• to manifest traits associated with old age; and my favourite,
• to mature or ripen under controlled conditions, like an aged wine. Read more… |
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| In Perfect Shape? |
| How do you perceive your own body? Do you find yourself thinking, "If only I was slimmer/in better shape, I would be much happier, more outgoing, more successful in life"?
The truth is that physical appearance has little to do with body image. Read more… |
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| Fit for life |
| Renowned comic and actor George Burns would often say, “If I knew I was going to live this long, I would have taken better care of myself. Read more… |
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| Time for play |
| When schools reopened for the new term this month, chances are a lot of conversations revolved around what the kids did in the summer. Read more… |
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